CHICKEN BASE vs BLACK BEAN SOUP MIX

Nutrition comparison per 100 g serving

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BLACK BEAN SOUP MIX wins in 5 out of 10 nutrient categories

CHICKEN BASE: 3 vs BLACK BEAN SOUP MIX: 5 (2 ties)

Overview

Nutrient	CHICKEN BASE	BLACK BEAN SOUP MIX	Winner
Calories	250 cal	343 cal
Protein	16.7 g	20 g
Carbs	33.3 g	64.8 g
Fat	16.7 g	1.0 g
Fiber	0 g	21.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BASE	BLACK BEAN SOUP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN BASE	BLACK BEAN SOUP MIX
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	7.7 MG
Sodium, Na	12,667 MG	10 MG

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