CHICKEN BAKES vs BREADED CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN BAKES wins in 5 out of 11 nutrient categories
CHICKEN BAKES: 5
vs
BREADED CHICKEN BREAST NUGGETS: 4
(2 ties)
Overview
| Nutrient | CHICKEN BAKES | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 238 cal | 168 cal | |
| Protein | 15.4 g | 17.7 g | |
| Carbs | 0.0 g | 11.5 g | |
| Fat | 8.4 g | 6.2 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BAKES | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BAKES | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 179 MG | 265 MG | |
| Sodium, Na | 604 MG | 416 MG |