CHICKEN BAKES vs EGG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BAKES wins in 5 out of 10 nutrient categories
CHICKEN BAKES: 5
vs
EGG ROLLS: 4
(1 ties)
Overview
| Nutrient | CHICKEN BAKES | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 238 cal | 176 cal | |
| Protein | 15.4 g | 8.2 g | |
| Carbs | 0.0 g | 24.7 g | |
| Fat | 8.4 g | 5.9 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BAKES | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 32 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 604 MG | 518 MG |