CHICKEN & BACON WRAP vs VEGETABLE WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN & BACON WRAP: 5
vs
VEGETABLE WRAP: 5
(1 ties)
Overview
| Nutrient | CHICKEN & BACON WRAP | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calories | 214 cal | 69 cal | |
| Protein | 9.2 g | 1.1 g | |
| Carbs | 21.8 g | 10.2 g | |
| Fat | 16.0 g | 3.7 g | |
| Fiber | 0.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BACON WRAP | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CHICKEN & BACON WRAP | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 542 MG | 0 MG |