CHICKEN BACON RANCH SANDWICH vs HAM & CHEESE
Nutrition comparison per 100 g serving
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CHICKEN BACON RANCH SANDWICH wins in 7 out of 11 nutrient categories
CHICKEN BACON RANCH SANDWICH: 7
vs
HAM & CHEESE: 2
(2 ties)
Overview
| Nutrient | CHICKEN BACON RANCH SANDWICH | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 202 cal | 273 cal | |
| Protein | 13.8 g | 20.8 g | |
| Carbs | 13.0 g | 19.5 g | |
| Fat | 10.7 g | 13.0 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON RANCH SANDWICH | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BACON RANCH SANDWICH | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 130 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 518 MG | 1,143 MG |