CHICKEN BACON RANCH vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO wins in 6 out of 11 nutrient categories
CHICKEN BACON RANCH: 4
vs
CHICKEN ALFREDO: 6
(1 ties)
Overview
| Nutrient | CHICKEN BACON RANCH | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 137 cal | 102 cal | |
| Protein | 7.4 g | 6.1 g | |
| Carbs | 16.6 g | 11.2 g | |
| Fat | 4.6 g | 3.7 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BACON RANCH | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN BACON RANCH | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 51 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 511 MG | 233 MG |