CHICKEN BACON KALE RAVIOLI vs VERMICELLI ENRICHED MACARONI

Nutrition comparison per 100 g serving

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VERMICELLI ENRICHED MACARONI wins in 8 out of 15 nutrient categories

CHICKEN BACON KALE RAVIOLI: 6 vs VERMICELLI ENRICHED MACARONI: 8 (1 ties)

Overview

Nutrient	CHICKEN BACON KALE RAVIOLI	VERMICELLI ENRICHED MACARONI	Winner
Calories	199 cal	339 cal
Protein	12.8 g	12.5 g
Carbs	22.0 g	75 g
Fat	6.4 g	1.8 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BACON KALE RAVIOLI	VERMICELLI ENRICHED MACARONI
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	CHICKEN BACON KALE RAVIOLI	VERMICELLI ENRICHED MACARONI
Calcium, Ca	106 MG	0 MG
Iron, Fe	1.3 MG	3.2 MG
Potassium, K	0 MG	180 MG
Sodium, Na	248 MG	0 MG

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