CHICKEN ASADO vs 4 CHEESE MARINARA BASIL

Nutrition comparison per 100 g serving

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4 CHEESE MARINARA BASIL wins in 8 out of 13 nutrient categories

CHICKEN ASADO: 4 vs 4 CHEESE MARINARA BASIL: 8 (1 ties)

Overview

Nutrient	CHICKEN ASADO	4 CHEESE MARINARA BASIL	Winner
Calories	204 cal	200 cal
Protein	9.2 g	16.3 g
Carbs	29.6 g	11.3 g
Fat	4.9 g	11.3 g
Fiber	0.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN ASADO	4 CHEESE MARINARA BASIL
Vitamin B-12	0 UG	2.4 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	CHICKEN ASADO	4 CHEESE MARINARA BASIL
Calcium, Ca	56 MG	775 MG
Iron, Fe	1.9 MG	0.6 MG
Potassium, K	0 MG	250 MG
Sodium, Na	577 MG	538 MG

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