CHICKEN ASADO vs BREADED OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN ASADO: 5
vs
BREADED OKRA: 5
(1 ties)
Overview
| Nutrient | CHICKEN ASADO | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 204 cal | 125 cal | |
| Protein | 9.2 g | 3.8 g | |
| Carbs | 29.6 g | 26.3 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ASADO | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN ASADO | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 55 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 577 MG | 575 MG |