CHICKEN ASADO vs PORK BABY BACK RIBS

Nutrition comparison per 100 g serving

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PORK BABY BACK RIBS wins in 4 out of 10 nutrient categories

CHICKEN ASADO: 3 vs PORK BABY BACK RIBS: 4 (3 ties)

Overview

Nutrient	CHICKEN ASADO	PORK BABY BACK RIBS	Winner
Calories	204 cal	236 cal
Protein	9.2 g	12.9 g
Carbs	29.6 g	19.3 g
Fat	4.9 g	12.1 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN ASADO	PORK BABY BACK RIBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN ASADO	PORK BABY BACK RIBS
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	577 MG	207 MG

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