CHICKEN ASADO vs MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN ASADO: 4
vs
MOZZARELLA STICKS: 4
(2 ties)
Overview
| Nutrient | CHICKEN ASADO | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 204 cal | 364 cal | |
| Protein | 9.2 g | 12.1 g | |
| Carbs | 29.6 g | 33.3 g | |
| Fat | 4.9 g | 21.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ASADO | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN ASADO | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 303 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 577 MG | 848 MG |