CHICKEN ALFREDO WITH BROCCOLI vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO WITH BROCCOLI wins in 7 out of 10 nutrient categories
CHICKEN ALFREDO WITH BROCCOLI: 7
vs
CHICKEN POT PIE: 1
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO WITH BROCCOLI | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 112 cal | 212 cal | |
| Protein | 3.8 g | 6.5 g | |
| Carbs | 14.1 g | 20.1 g | |
| Fat | 4.5 g | 11.4 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO WITH BROCCOLI | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 1.3 MG |
Minerals
| Mineral | CHICKEN ALFREDO WITH BROCCOLI | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 389 MG | 364 MG |