CHICKEN ALFREDO SKILLETS vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO SKILLETS wins in 5 out of 10 nutrient categories
CHICKEN ALFREDO SKILLETS: 5
vs
CHICKEN ENCHILADAS: 4
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO SKILLETS | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 117 cal | 138 cal | |
| Protein | 7.1 g | 5.0 g | |
| Carbs | 16.3 g | 13.8 g | |
| Fat | 2.5 g | 6.9 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO SKILLETS | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.3 MG |
Minerals
| Mineral | CHICKEN ALFREDO SKILLETS | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 254 MG | 491 MG |