CHICKEN ALFREDO FLORENTINE vs PALAK PANEER
Nutrition comparison per 100 g serving
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PALAK PANEER wins in 6 out of 11 nutrient categories
CHICKEN ALFREDO FLORENTINE: 4
vs
PALAK PANEER: 6
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO FLORENTINE | PALAK PANEER | Winner |
|---|---|---|---|
| Calories | 110 cal | 141 cal | |
| Protein | 5.3 g | 6.0 g | |
| Carbs | 15.0 g | 13.8 g | |
| Fat | 3.5 g | 7.4 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO FLORENTINE | PALAK PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN ALFREDO FLORENTINE | PALAK PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 132 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 256 MG | 244 MG |