CHICKEN ALFREDO FLORENTINE vs LEMON PEPPER FISH
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO FLORENTINE wins in 8 out of 11 nutrient categories
CHICKEN ALFREDO FLORENTINE: 8
vs
LEMON PEPPER FISH: 2
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO FLORENTINE | LEMON PEPPER FISH | Winner |
|---|---|---|---|
| Calories | 110 cal | 122 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 15.4 g | 18.0 g | |
| Fat | 3.1 g | 3.1 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO FLORENTINE | LEMON PEPPER FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 8.2 MG |
Minerals
| Mineral | CHICKEN ALFREDO FLORENTINE | LEMON PEPPER FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 286 MG | 216 MG |