CHICKEN ALFREDO vs LINGUINE
Nutrition comparison per 100 g serving
Ad 468x60
LINGUINE wins in 5 out of 11 nutrient categories
CHICKEN ALFREDO: 4
vs
LINGUINE: 5
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO | LINGUINE | Winner |
|---|---|---|---|
| Calories | 169 cal | 282 cal | |
| Protein | 9.0 g | 11.8 g | |
| Carbs | 19.8 g | 55.3 g | |
| Fat | 3.4 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | LINGUINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO | LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 147 MG | 159 MG | |
| Sodium, Na | 282 MG | 212 MG |