CHICKEN ALFREDO vs SPAGHETTI AND MEATBALLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN ALFREDO: 4
vs
SPAGHETTI AND MEATBALLS: 4
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Calories | 143 cal | 129 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 15 g | 14.3 g | |
| Fat | 5.7 g | 5.7 g | Tie |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN ALFREDO | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 243 MG | 314 MG |