CHICKEN ALFREDO vs PASTA ZERO SHAPED SHIRATAKI SPAGHETTI
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO wins in 5 out of 10 nutrient categories
CHICKEN ALFREDO: 5
vs
PASTA ZERO SHAPED SHIRATAKI SPAGHETTI: 4
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO | PASTA ZERO SHAPED SHIRATAKI SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 143 cal | 18 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 15 g | 4.4 g | |
| Fat | 5.7 g | 0.4 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | PASTA ZERO SHAPED SHIRATAKI SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN ALFREDO | PASTA ZERO SHAPED SHIRATAKI SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Sodium, Na | 243 MG | 0 MG |