CHICKEN ALFREDO vs GOUDA & BACON OMELET MINIS
Nutrition comparison per 100 g serving
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GOUDA & BACON OMELET MINIS wins in 5 out of 10 nutrient categories
CHICKEN ALFREDO: 4
vs
GOUDA & BACON OMELET MINIS: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO | GOUDA & BACON OMELET MINIS | Winner |
|---|---|---|---|
| Calories | 139 cal | 244 cal | |
| Protein | 7.3 g | 15.6 g | |
| Carbs | 15.1 g | 6.7 g | |
| Fat | 5.8 g | 16.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | GOUDA & BACON OMELET MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN ALFREDO | GOUDA & BACON OMELET MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 222 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 242 MG | 767 MG |