CHICKEN ALFREDO vs BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED BEANS wins in 5 out of 10 nutrient categories
CHICKEN ALFREDO: 4
vs
BAKED BEANS: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 143 cal | 0 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 15 g | 38.5 g | |
| Fat | 5.7 g | 0.5 g | |
| Fiber | 0.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN ALFREDO | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 243 MG | 423 MG |