CHICKEN ALFREDO vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 5 out of 12 nutrient categories
CHICKEN ALFREDO: 4
vs
LASAGNA WITH MEAT SAUCE: 5
(3 ties)
Overview
| Nutrient | CHICKEN ALFREDO | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 151 cal | 104 cal | |
| Protein | 9.7 g | 3.7 g | |
| Carbs | 12.8 g | 14.9 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 23 MG | 168 MG | |
| Sodium, Na | 315 MG | 290 MG |