CHICKEN ALFREDO vs ORIGINAL READY RICE

Nutrition comparison per 100 g serving

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ORIGINAL READY RICE wins in 6 out of 13 nutrient categories

CHICKEN ALFREDO: 4 vs ORIGINAL READY RICE: 6 (3 ties)

Overview

Nutrient	CHICKEN ALFREDO	ORIGINAL READY RICE	Winner
Calories	120 cal	80 cal
Protein	5.7 g	1.6 g
Carbs	10.3 g	16 g
Fat	6.4 g	1 g
Fiber	1.1 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN ALFREDO	ORIGINAL READY RICE	Winner
Folate, total	0 UG	19 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN ALFREDO	ORIGINAL READY RICE
Calcium, Ca	21 MG	28 MG
Iron, Fe	0.3 MG	0.7 MG
Potassium, K	0 MG	32 MG
Sodium, Na	350 MG	4 MG

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