CHICKEN ALFREDO vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 11 nutrient categories
CHICKEN ALFREDO: 4
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 120 cal | 368 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 10.3 g | 79.0 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 350 MG | 79 MG |