CHICKEN ALFREDO vs LENTIL CURRY PILAF
Nutrition comparison per 100 g serving
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LENTIL CURRY PILAF wins in 7 out of 10 nutrient categories
CHICKEN ALFREDO: 2
vs
LENTIL CURRY PILAF: 7
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO | LENTIL CURRY PILAF | Winner |
|---|---|---|---|
| Calories | 113 cal | 371 cal | |
| Protein | 5.7 g | 14.3 g | |
| Carbs | 10.3 g | 71.4 g | |
| Fat | 5.7 g | 2.9 g | |
| Fiber | 1.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | LENTIL CURRY PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CHICKEN ALFREDO | LENTIL CURRY PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 57 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 336 MG | 657 MG |