CHICKEN ALFREDO vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 5 out of 10 nutrient categories
CHICKEN ALFREDO: 4
vs
CORNED BEEF HASH: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 124 cal | 164 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 10.6 g | 9.9 g | |
| Fat | 6.4 g | 10.3 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN ALFREDO | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 166 MG | 99 MG | |
| Sodium, Na | 350 MG | 408 MG |