CHICKEN ALFREDO vs QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER
Nutrition comparison per 100 g serving
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QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER wins in 5 out of 11 nutrient categories
CHICKEN ALFREDO: 4
vs
QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER: 5
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO | QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER | Winner |
|---|---|---|---|
| Calories | 146 cal | 93 cal | |
| Protein | 8.9 g | 2.7 g | |
| Carbs | 15.0 g | 16 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 0.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO | QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 18 MG | 107 MG | |
| Sodium, Na | 257 MG | 204 MG |