CHICKEN ALFREDO vs CHEESE CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN ALFREDO: 5
vs
CHEESE CRUST PIZZA: 5
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO | CHEESE CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 139 cal | 257 cal | |
| Protein | 7.3 g | 12.3 g | |
| Carbs | 15.1 g | 33.7 g | |
| Fat | 5.8 g | 8.0 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | CHEESE CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO | CHEESE CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 144 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 242 MG | 813 MG |