CHICKEN ALFREDO vs CORDON BLEU ORZO
Nutrition comparison per 100 g serving
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CORDON BLEU ORZO wins in 6 out of 11 nutrient categories
CHICKEN ALFREDO: 4
vs
CORDON BLEU ORZO: 6
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO | CORDON BLEU ORZO | Winner |
|---|---|---|---|
| Calories | 151 cal | 122 cal | |
| Protein | 9.7 g | 8.6 g | |
| Carbs | 12.8 g | 15.3 g | |
| Fat | 6.7 g | 2.4 g | |
| Fiber | 0.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | CORDON BLEU ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN ALFREDO | CORDON BLEU ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 315 MG | 263 MG |