CHICKEN vs ROAST THIN SLICED BEEF
Nutrition comparison per 100 g serving
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ROAST THIN SLICED BEEF wins in 5 out of 9 nutrient categories
CHICKEN: 1
vs
ROAST THIN SLICED BEEF: 5
(3 ties)
Overview
| Nutrient | CHICKEN | ROAST THIN SLICED BEEF | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN | ROAST THIN SLICED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 946 MG | 625 MG |