CHICKEN vs SMOKED HAM WATER ADDED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
CHICKEN: 2
vs
SMOKED HAM WATER ADDED: 2
(3 ties)
Overview
| Nutrient | CHICKEN | SMOKED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calories | 107 cal | 0 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN | SMOKED HAM WATER ADDED | Winner |
|---|---|---|---|
| Sodium, Na | 179 MG | 0 MG |