CHICKEN vs SPICED LUNCHEON LOAF
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN: 5
vs
SPICED LUNCHEON LOAF: 1
(4 ties)
Overview
| Nutrient | CHICKEN | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 107 cal | 219 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 1.8 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 179 MG | 1,156 MG |