CHICKEN vs GARLIC

Nutrition comparison per 100 g serving

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CHICKEN wins in 4 out of 10 nutrient categories

CHICKEN: 4 vs GARLIC: 1 (5 ties)

Overview

Nutrient	CHICKEN	GARLIC	Winner
Calories	107 cal	321 cal
Protein	21.4 g	12.5 g
Carbs	0 g	1.8 g
Fat	1.8 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN	GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN	GARLIC	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	179 MG	768 MG

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