CHICKEN vs CENTO

Nutrition comparison per 100 g serving

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CENTO wins in 6 out of 10 nutrient categories

CHICKEN: 3 vs CENTO: 6 (1 ties)

Overview

Nutrient	CHICKEN	CENTO	Winner
Calories	167 cal	54 cal
Protein	6.7 g	3.8 g
Carbs	33.3 g	7.9 g
Fat	0 g	1.3 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN	CENTO	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	CHICKEN	CENTO
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	5,400 MG	367 MG

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