CHICKEN vs ROASTED TURKEY BREAST

Nutrition comparison per 100 g serving

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CHICKEN wins in 4 out of 10 nutrient categories

CHICKEN: 4 vs ROASTED TURKEY BREAST: 3 (3 ties)

Overview

Nutrient	CHICKEN	ROASTED TURKEY BREAST	Winner
Calories	158 cal	89 cal
Protein	17.5 g	14.3 g
Carbs	0 g	7.1 g
Fat	8.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN	ROASTED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN	ROASTED TURKEY BREAST
Calcium, Ca	70 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	1,228 MG	893 MG

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