CHICKEN vs HAM

Nutrition comparison per 100 g serving

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HAM wins in 4 out of 10 nutrient categories

CHICKEN: 3 vs HAM: 4 (3 ties)

Overview

Nutrient	CHICKEN	HAM	Winner
Calories	158 cal	125 cal
Protein	17.5 g	17.9 g
Carbs	0 g	7.1 g
Fat	8.8 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN	HAM
Calcium, Ca	70 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	1,228 MG	893 MG

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