CHICKEN vs CHORIZO

Nutrition comparison per 100 g serving

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CHORIZO wins in 5 out of 10 nutrient categories

CHICKEN: 2 vs CHORIZO: 5 (3 ties)

Overview

Nutrient	CHICKEN	CHORIZO	Winner
Calories	219 cal	357 cal
Protein	15.6 g	21.4 g
Carbs	9.4 g	3.6 g
Fat	15.6 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN	CHORIZO	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	CHICKEN	CHORIZO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	1,156 MG	1,643 MG

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