CHICK SEITAN IN CHUNKS vs MEDIUM FIRM TOFU
Nutrition comparison per 100 g serving
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CHICK SEITAN IN CHUNKS wins in 5 out of 10 nutrient categories
CHICK SEITAN IN CHUNKS: 5
vs
MEDIUM FIRM TOFU: 4
(1 ties)
Overview
| Nutrient | CHICK SEITAN IN CHUNKS | MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 158 cal | 71 cal | |
| Protein | 26.3 g | 7.1 g | |
| Carbs | 12.3 g | 2.4 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK SEITAN IN CHUNKS | MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 3.0 MG | 1.2 MG | |
| Potassium, K | 175 MG | 129 MG | |
| Sodium, Na | 632 MG | 0 MG |