CHICK PEAS IN SAUCE vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
CHICK PEAS IN SAUCE: 3
vs
REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | CHICK PEAS IN SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 77 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 23.1 g | 13.1 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK PEAS IN SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 285 MG | 231 MG | |
| Sodium, Na | 369 MG | 369 MG | Tie |