CHICK PEAS GARBANZOS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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CHICK PEAS GARBANZOS wins in 5 out of 10 nutrient categories
CHICK PEAS GARBANZOS: 5
vs
REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | CHICK PEAS GARBANZOS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 78 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 15.4 g | 12.5 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK PEAS GARBANZOS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 123 MG | 258 MG | |
| Sodium, Na | 269 MG | 383 MG |