CHICK PEAS GARBANZOS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
CHICK PEAS GARBANZOS: 4
vs
PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | CHICK PEAS GARBANZOS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 63 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 15.4 g | 11.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK PEAS GARBANZOS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 269 MG | 310 MG |