CHICK PEAS GARBANZOS vs CHICK PEAS
Nutrition comparison per 100 g serving
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CHICK PEAS GARBANZOS wins in 5 out of 10 nutrient categories
CHICK PEAS GARBANZOS: 5
vs
CHICK PEAS: 3
(2 ties)
Overview
| Nutrient | CHICK PEAS GARBANZOS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK PEAS GARBANZOS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 123 MG | 154 MG | |
| Sodium, Na | 269 MG | 354 MG |