CHICK PEAS GARBANZOS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
CHICK PEAS GARBANZOS: 4
vs
PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | CHICK PEAS GARBANZOS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 244 cal | 354 cal | |
| Protein | 17.8 g | 20.8 g | |
| Carbs | 64.4 g | 62.5 g | |
| Fat | 4.4 g | 1.0 g | |
| Fiber | 31.1 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS GARBANZOS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | CHICK PEAS GARBANZOS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 4 MG | 5.6 MG | |
| Sodium, Na | 56 MG | 10 MG |