CHICK PEAS GARBANZOS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
CHICK PEAS GARBANZOS: 2
vs
HARRIS TEETER: 6
(2 ties)
Overview
| Nutrient | CHICK PEAS GARBANZOS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 138 cal | 115 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 23.1 g | 22.3 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS GARBANZOS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHICK PEAS GARBANZOS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 262 MG | 431 MG |