CHICK PEAS GARBANZOS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL RED BEANS wins in 7 out of 12 nutrient categories
CHICK PEAS GARBANZOS: 2
vs
SMALL RED BEANS: 7
(3 ties)
Overview
| Nutrient | CHICK PEAS GARBANZOS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 62.9 g | 63.9 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 22.9 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS GARBANZOS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICK PEAS GARBANZOS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 4.9 MG | 7.5 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 29 MG | 69 MG |