CHICK PEAS GARBANZOS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 12 nutrient categories
CHICK PEAS GARBANZOS: 2
vs
LIGHT RED KIDNEY BEANS: 7
(3 ties)
Overview
| Nutrient | CHICK PEAS GARBANZOS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 184 cal | |
| Protein | 20 g | 23.7 g | |
| Carbs | 62.9 g | 57.9 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 22.9 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS GARBANZOS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICK PEAS GARBANZOS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 4.9 MG | 3.8 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 29 MG | 53 MG |