CHICK PEAS GARBANZOS vs ALLENS

Nutrition comparison per 100 g serving

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ALLENS wins in 6 out of 12 nutrient categories

CHICK PEAS GARBANZOS: 3 vs ALLENS: 6 (3 ties)

Overview

Nutrient	CHICK PEAS GARBANZOS	ALLENS	Winner
Calories	92 cal	77 cal
Protein	5.4 g	4.6 g
Carbs	15.4 g	14.6 g
Fat	1.5 g	0.4 g
Fiber	3.1 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHICK PEAS GARBANZOS	ALLENS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHICK PEAS GARBANZOS	ALLENS
Calcium, Ca	15 MG	31 MG
Iron, Fe	1.1 MG	0.8 MG
Potassium, K	177 MG	223 MG
Sodium, Na	285 MG	185 MG

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