CHICK PEAS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL REFRIED BEANS wins in 5 out of 10 nutrient categories
CHICK PEAS: 1
vs
TRADITIONAL REFRIED BEANS: 5
(4 ties)
Overview
| Nutrient | CHICK PEAS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK PEAS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 178 MG | 354 MG | |
| Sodium, Na | 323 MG | 323 MG | Tie |