CHICK PEAS GARBANZOS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 7 out of 10 nutrient categories
CHICK PEAS GARBANZOS: 2
vs
BLACKEYE PEAS: 7
(1 ties)
Overview
| Nutrient | CHICK PEAS GARBANZOS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 12.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK PEAS GARBANZOS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 123 MG | 215 MG | |
| Sodium, Na | 269 MG | 323 MG |