CHICK PEAS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 10 out of 14 nutrient categories
CHICK PEAS: 2
vs
ORGANIC PINTO BEANS: 10
(2 ties)
Overview
| Nutrient | CHICK PEAS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Potassium, K | 178 MG | 254 MG | |
| Sodium, Na | 323 MG | 12 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |