CHICK PEAS GARBANZOS vs ORGANIC ADUKI BEANS
Nutrition comparison per 100 g serving
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ORGANIC ADUKI BEANS wins in 8 out of 15 nutrient categories
CHICK PEAS GARBANZOS: 4
vs
ORGANIC ADUKI BEANS: 8
(3 ties)
Overview
| Nutrient | CHICK PEAS GARBANZOS | ORGANIC ADUKI BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 69 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 23.1 g | 14.6 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS GARBANZOS | ORGANIC ADUKI BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS GARBANZOS | ORGANIC ADUKI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 262 MG | 12 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |